Morning Flow
Three weeks of morning practice, 20 minutes a day.
- Level
- All levels
- Lessons
- 4
- Duration
- 1h 14m
- With
- Andreea Madlen
About the course
You start with mobility and breath, build strength in the second week and arrive at balance and calm in the third.
Curriculum
Week 1 · Awaken
Mobility and breath.
Week 2 · Strength
Strength from the centre.
- Strength from the centreLocked22m
- The warrior, step by stepLocked20m