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The 90-Day Journey

A 90-day program that carries the change from the retreat into everyday life, one week at a time.

Level
All levels
Lessons
4
Duration
1h 9m
With
Andreea Madlen

About the course

Every week a new lesson unlocks, with a short practice and a reflection prompt. You follow the program at your own pace, but not ahead of time: change needs days.

Curriculum

Lessons unlock gradually, on a schedule.

  1. Module 1

    Week 1 · Return

    You stop and see your starting point.

  2. Module 2 · Unlocks 7 days after you start

    Week 2 · Rhythm

    A small daily ritual that stays.

    • The daily rhythmLocked18m

  3. Module 3 · Unlocks 14 days after you start

    Week 3 · Body

    Gentle movement for energy.

    • The body in motionLocked20m

  4. Module 4 · Unlocks 21 days after you start

    Week 4 · Boundaries

    You say yes and no from calm.

    • BoundariesLocked16m